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Limited Offer!

International sleep day is the 18th of March 2022 and to celebrate (yes, sleep should be celebrated) we are bundling our Sleep for Athletes Lecture as well as our Optimise your Sleep Online Short Course at a major discounted rate

What You Get When Purchasing

Optimise your Sleep Short Course | Sleep for Athletes Lecture

The Optimise your Sleep Online Short Course has been developed by the University of Cape Town's Sleep Science Lab based at the Sports Science Institute of South Africa.

Dr Dale Rae, Sleep Scientist, dissects the importance of sleep for athletes and how to incorporate sleep into your regime to optimise performance.

Through these learnings you will be able to practically apply your knowledge into your own sleep routine, sleep has a much larger affect on our mental and physical performance than we often realise.
Courses included

International Sleep Day

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