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Our RIPT training programme is a hybrid of strength, muscle building and power training.

This is primarily a gym based programme, with live and on-demand workouts suited for your convenience.  


Access to a structured workout and mobility programme

Our Biokineticists have designed an ongoing exercise regime which is periodised and structured

Access to technique library

The technique library showcases a short video of each exercise incorporated into this programme to encourage correct form

Access to full exercise library

You'll have access to all historical workouts in the programme

Community engagement and expert support

Engage with likeminded fitness enthusiasts as well as our experts for support and advice

self assessments

Our Biokineticists have developed a self assessment that tracks your progress

3 x new workouts per week

There will be a new workout posted three times per week for you to take with you into the gym or to be done at home

mobility and movement techniques

Cardiovascular and cross training

Muscle and Strength building

RIPT (Researched Innovative Performance Training)
was developed by Biokineticists at the Sports Science Institute of South Africa and has been a pioneer in combining Olympic lift training with reduced risk of injury.

olympic lifts

high intensity interval training

strongman exercises 

functional movement


Build strength using the most effective research-backed methods.
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Achieve and maintain peak physical conditioning.​


Convert strength into speed and power. 
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hop on at any time!

The RIPT programme is a monthly subscription, which includes options for gym-based, home-based, and virtual training with live feedback.​ You receive a weekly training plan with three scheduled workouts, refreshed weekly.​ Assessments are included to help you monitor your adaptation and progression. ​RIPT feature online mobility and technique sessions with live feedback​. Educational guides and a video content library that show you the correct execution of exercises.

This programme is an ongoing monthly subscription. You may choose to join the programme at any point during the year. If you would like to cancel your subscription you may do so up until 3 business days prior to when your next payment is due. Please feel free to contact us at info-academy@ssisa-academy.com in order to process your cancellation.
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Course contents

start your subscription now!

R199 Per month