S.H.A.P.E at SSISA

Enjoy all the benefits of S.H.A.P.E group classes at the Sports Science Institute of SA.

only r1315 per month

*This program allows you access to S.H.A.P.E group classes held at SSISA.
FOR MORE INFORMATION CONTACT INFO@SSISA.COM
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Welcome to our S.H.A.P.E programme

An ongoing health management programme that will works on getting you to your best shape.
This programme isn’t solely about your Size. It is an important factor, but this programme focuses on optimising your Health, through completing an optimally designed physical Activity programme. This programme will improve your overall mental wellbeing and physical Performance. Our medical professionals, who lead this programme, will ensure that you remain motivated and consistent through our community Engagement platforms and challenges.
We look at your lifestyle as a whole and work on all aspects of your wellbeing to create sustainable change, for the better.

In S.H.A.P.E we focus on the following key areas to accomplish your goals:
SHAPE 
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HEALTH
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ACTIVITY
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PERFORMANCE
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ENGAGEMENT
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TRAIN AT SSISA 

You get to train at SSISA in their Shape Up group classes, led by expert instructors.
Classes happen every Monday, Wednesday and Thursday at either 6:30 a.m, 10:00am or 6.pm

Access to ssisa's Shape up whatsapp group 

Stay connected with us via dedicated Whatsapp groups when you need that extra support.

assessments BY INSTRUCTORS

All our instructors are qualified health professionals, skilled at exercise prescription and instruction. 

3 in person workouts per week

We'll provide you with these workouts as well as more for you to stay active throughout your week.

discover your s.h.a.p.e

SHAPE UP strives to instil a holistic meaning to 'getting into shape'
We aim to have cultivate all the ingredients that make up your best shape. For everyone this shape looks different, but we know its more than the number on the scale or reflection in the mirror.

start your subscription now!

R1315 Per month

hop on at any time!

The Shape-Up programme is a monthly subscription, which includes options for gym-based, training with live feedback.​ You receive a weekly training plan with three scheduled workouts, refreshed weekly.​ Assessments are included to help you monitor your progress.

This programme is an ongoing monthly subscription. You may choose to join the programme at any point during the year.  If you would like to cancel your subscription you may do so up until 3 business days prior to when your next payment is due. Please feel free to contact us at info-academy@ssisa-academy.com in order to process your cancellation.
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