Over the 12 weeks you'll be training at the
Sports Science Institute of South Africa
with our team of experts who will be guiding you through 3 exercise sessions per week.
The benefit of training with biokineticists is the hands-on individualised approach to ensuring your exercise is correctly progressed, to ensure a safe and sustainable journey to a healthier you.
This programme includes a pre-programme fitness assessment, which will act as a benchmark to track you progress over the 12 weeks.
We have also adapted the training load for those who will be fasting during Ramadaan, this will allow you to train at your own preferred time during the month of April 2021.