Join Clinton as he works with you to create individually tailored strategies, as well as the mindset for both activating and maintaining a healthy lifestyle.
Supplement the Shape-Up programme with the Psychology support which is an integral part of obtaining a healthy body and mind.
Create mental wellbeing with Clinton
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Access for12 weeks
Many people have the intention (and even the knowledge) required to make a change, but fall short on the actual implementation. This offering focuses on practical, psychology and self management strategies that can help to bridge this gap between intent & action.
Build trust in yourself
Trust in one’s ability to follow through on the promises one makes to oneself, is key to maintaining positive changes (to diet or activity levels). This kind of trust can be deliberately developed over time.
While there are some basic concepts which are probably useful to everyone, the individual nature of this offering allows for tailoring to each person’s specific needs.
Clinton has run the psychology practice at SSISA since its inception in 1995. He focuses on health and sport psychology, and is passionate about helping people to make - and most importantly - to maintain a healthy lifestyle. His style of work is practical, short term and solution-focused.
1. I’ve never been to a psychologist before, what can I expect?
There are many different approaches to psychology. This offering focuses on practical tools that help people to manage themselves better. Clinton’s style is relaxed and collaborative.
2. Can I choose this offering without having done the individual needs analysis?
Yes you can. It just means that the first of these 4 sessions will focus a bit more on gathering background information, and on establishing your needs and how best to meet them.
3. Is this claimable from my medical aid?
This is entirely depending on individual scheme details. If requested, we can provide a receipt with the relevant codes, enabling you to try and claim back.