Take a short course – online, in your own time. Learning couldn't be easier.
Register for one of the online short courses developed by our exercise professionals. These courses are focused on teaching you practical skills that you can apply in your career and personal life. To ensure that you are able to maintain a work-life integration while completing the course, the content is available as online self-paced learning. Start the course at any time and work at your own pace.
Health and Fitness Professionals benefit from receiving Continuing Professional Development Programme (CPD) points for many of the online courses.
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“Thought I’d share my story. I have a very busy job with very little time and hadn’t seen the inside of a gym in 20 years.
I joined the programme in January, hating exercise, no time, overweight and very unhappy with myself.
To date, I have lost 16kg. I find myself loving my exercise and actually looking forward to classes.
I can’t thank Suzana and the team enough for getting me there. Still a long way to go but I am so happy that I started on this journey. Go for it!”
“I find gyms quite intimidating as I know some other women do too, I really enjoy the Shape-Up programme because I get guided by a professional without having to leave my home. I love it!"
“The typical excuse was that I'm a full-time working mom who doesn't have time for exercise. When lock-down happened I knew I needed a change so I joined Shape-Up with Suzana and the most important thing I've learnt is if you put time aside for yourself, you'll never regret it.
Thank you to the Shape-Up team for changing my view on exercise and being so supportive.”