All About Protein

As health, wellness, and fitness enthusiasts, we are constantly bombarded with advertisements for protein bars, shakes, and powders. The goal of this is to make us believe that protein supplementation is the essential “magic bullet” to improve our performance and body composition. The advertisements claim that protein helps with weight loss, building muscle, and makes you stronger and faster, but what does science have to say about protein and protein supplementation? What, why, where, how, when? In this series we will look at the science behind protein and protein supplementation. We will bring you all the necessary information to make evidence-based, informed, decisions about your protein intake.