Reflections of the Olympics for today's youth high performance athletes.

Exercise has a profound effect on mental wellbeing. In this blogpost, we uncover the mental health outcomes that are benefitted through exercise participation.

Exploring evidence-based practice in sports coaching: How coaches can integrate research, expertise, and context-specific preferences to enhance their knowledge and effectiveness.

The aim of this study was to assess the impact of fructose co-ingestion with sucrose during prolonged exercise in trained cyclists.

Explore the vital role of the immune system in athletes’ health and performance. Learn strategies to boost immune health and optimize training.

Amyotrophic Lateral Sclerosis (ALS), also known as Lou Gehrig’s disease, has a variety of symptoms, causes, and treatment options for this progressive neurodegenerative condition.

Nano-learning: A game-changer making knowledge engaging and accessible for all, revolutionizing learning and information retention in Sport and Exercise Science.

Unlock the secrets to muscle growth! Dive into our guide for effective workouts, nutrition tips, and strategies to boost your muscle mass.

Electrical muscle stimulation (EMS) is a non-invasive treatment that uses electrical current to induce muscular contractions. In this comprehensive blog post, we unpack how EMS works, its benefits, potential risks, and alternatives.