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Running Strength: The Road to Oceans
8 week preparation programme to get you stronger on your runs and reduce risk of injury.
SSISA Academy Swimming: Grade 1-2
A 24 week programme for Swimming Coaches teaching Grade 1 - 2 swimmers.
Cycling Strength: The Epic Journey
Live 8 week programme to get you to perform the ABSA Cape Epic at your absolute best.
New Site Template
A 12 week Running Activation & Stability programme aiming to enhance running gait, comfort & control
RUNNING SHORT COURSE EXAMPLE
Learn how to design training programmes for endurance runners as well as key concepts behind endurance training such as exercise physiology, periodisation, VO2 max, and taper.
Run Your Best Road 21km (Beginner)
16 weeks running programme to get you ready to complete your fastest 21.1km on the road yet
Run Your Best Trail Run 21km (Beginner)
16 weeks running programme to get you ready to complete your fastest 21.1km yet