Injury Prevention For Endurance Athletes

No one likes injuries, and if you've ever suffered from one previously, you'll be keen to learn a thing or two about avoiding them in the future.  Endurance athletes specifically endure high training loads and perform repetitive movements in their choice of sport. This combination of traits in conjunction with often neglected strength training, exposes the athlete to a higher risk of  injury. Our subject matter experts will dissect what it is to prevent injury and leave you with skills that you can easily implement into your training.   As a result, these Skillboosters  will enable you to understand the   purpose behind   intentional injury prevention, and measures to take in order to achieve this   - a skill that you could directly implement   into your practice or coaching spaces. 


BSc (Med) (Hons)   Exercise Science (Biokinetics)
Warwick is a High Performance Biokineticist that has a special interest in working with all disciplines of cycling. Warwick has worked with novice cyclists in increasing their ability and performance on the bike. Warwick has a track record of working with professional cyclists during their training for world cup races, Olympics or grand tours. Warwick has experience in training individuals in groups as well as one on one and ensuring that each individual is able to learn as much about their training while reaping the performance benefits.

of skills


BSc (Hons) Biokinetics  ,   MSc Exercise Science
David is a Senior Biokineticist within the High Performance Centre at the Sports Science Institute of South Africa.
David is a strength and conditioning specialist with a passion for running and rehabilitation of running-related injuries. His forte is helping others improve their running capacity, and to remain injury free. When not coaching you will find David on a local trail or in the gym perfecting his Olympic lifts. 

of skills


Biokineticist and  Swimming Coach
Ciara Botha is a Biokineticist in the High Performance Centre at the Sports Science Institute of South Africa where she completed her internship and has been working for 3 years since. She is a is involved with pool and strength based coaching of the swimmers of the SSISA Swimming club and runs a triathlon training programme. She also works with a variety of athletes in prehab, rehab and strength and conditioning, specifically swimmers, triathletes, and various individual and team sports athletes. Ciara has a passion for working with young athletes who are building up and starting their careers, and enjoys guiding them through their strength training and ensuring they are constantly learning about their bodies and enjoying their sport. She has also been involved in lecturing different groups of sports science students on various training related topics (periodisation, return-to-play and programming). 

of skills
Created with