Ciara Botha is a Biokineticist in the High Performance Centre at the Sports Science Institute of South Africa where she completed her internship and has been working for 3 years since. She is a is involved with pool and strength based coaching of the swimmers of the SSISA Swimming club and runs a triathlon training programme. She also works with a variety of athletes in prehab, rehab and strength and conditioning, specifically swimmers, triathletes, and various individual and team sports athletes. Ciara has a passion for working with young athletes who are building up and starting their careers, and enjoys guiding them through their strength training and ensuring they are constantly learning about their bodies and enjoying their sport. She has also been involved in lecturing different groups of sports science students on various training related topics (periodisation, return-to-play and programming).
