Relative Energy Deficiency in Sport (RED-S)

If you've ever felt under-fuelled, dehydrated, or under-recovered following a workout session or on race day, you'll know how much appropriate  fuelling  makes a difference.  From timing your morning coffee to measuring calories relative to your training demands, we all fuel for performance in some shape or form. Our subject matter experts will dissect what it is to fuel for your performance and leave you with skills that you can easily implement into your training.   As a result, these Skillboosters  will enable you to understand the   purpose behind   intentional nutritional consumption of foods, drinks and supplements - a skill that you could   directly implement   into your practice or coaching spaces.