Sleep for Athletes: The Basics

Dr Dale Rae discusses the importance of sleep for athletes and provides recommendations and interventions for sleep optimisation for athletes.


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1.5 hours

6 Videos making up 90 Minutes

HANDOUT

382 pages

ASSESEMENT

24 challenges

CERTIFICATE

3 Certificates

You will learn

Why

Learn why sleep is so important for all athletes

PERFORMANCE

Learn why sleep is important for health and performance. 

DEPRIVATION

Impact of sleep deprivation on athletic performance

GUIDELINES

Sleep recommendations and guidelines for athletes

PRACTICAL

Learn how to determine your sleep sweet spot

INTERVANTIONS

Sleep intentions for athletes
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Who IS This for? 

All athletes wanting to improve their performance 
Health professional looking for further insight in sleep and performance 
Coaches who want better tool to help their athletes
All sports enthusiasts with a passion for improving their own performance. 
Meet the instructor

DR DALE RAE

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