Sleep for Athletes: The Basics

Dr Dale Rae discusses the importance of sleep for athletes and provides recommendations and interventions for sleep optimisation for athletes.

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1.5 hours

6 Videos making up 90 Minutes


382 pages


24 challenges


3 Certificates

You will learn


Learn why sleep is so important for all athletes


Learn why sleep is important for health and performance. 


Impact of sleep deprivation on athletic performance


Sleep recommendations and guidelines for athletes


Learn how to determine your sleep sweet spot


Sleep intentions for athletes
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Who IS This for? 

All athletes wanting to improve their performance 
Health professional looking for further insight in sleep and performance 
Coaches who want better tool to help their athletes
All sports enthusiasts with a passion for improving their own performance. 
Meet the instructor


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