The Gut and G.I.T Distress
If you've ever felt under-fuelled, dehydrated, or under-recovered following a workout session or on race day, you'll know how much appropriate fuelling makes a difference. From timing your morning coffee to measuring calories relative to your training demands, we all fuel for performance in some shape or form. Our subject matter experts will dissect what it is to fuel for your performance and leave you with skills that you can easily implement into your training. As a result, these Skillboosters will enable you to understand the purpose behind intentional nutritional consumption of foods, drinks and supplements - a skill that you could directly implement into your practice or coaching spaces.
BSc(Med)(Hons) Nutrition and Dietetics (UCT)
Marie has presented numerous weight loss and sports nutrition workshops and talks to the public and corporate companies. She also lecture students in the Department of Exercise Science and Sports Medicine (ESSM) and the physiotherapy department at UCT. Marie been involved in the nutritional analysis of recipes for various companies and has contributed to many articles in the media. Previously she has been involved in the conceptualisation of online wellness programmes for the health insurance and fitness club industries.
Tel: +27 21 659 5646
Cell: +27 83 286 8790