AN EDUCATIONAL LECTURE BY OLIVIA BLOOMER
WARM-UP AND STRETCHING
Olivia Bloomer presents the following lecture on the essentials of warm-ups and stretching, and the importance of application within your training.
LECTURE
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Course Lessons
About Olivia Bloomer
Olivia Bloomer (Bsc (Med)(Hons) Biokinetics) is a Biokineticist with an interest in orthopaedic and neurological rehabilitation. She is a qualified Yoga instructor and uses Yoga as one of her tools for rehabilitation and improving sports performance. Olivia uses mindfulness techniques to improve performance, focus and encourage relaxation. With a strong scientific background, she is passionate about making these practices accessible to all with a strong scientific backing.