ON-DEMAND PROGRAMMES
Ideal for athletes and those that are learning skills. Our experts provide periodised and structured training.
Choose from our variety of on-demand training programmes, developed by biokineticists, to do on your time.
Choose from our variety of on-demand training programmes, developed by biokineticists, to do on your time.
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Cycling Strength: Phase 1
A four week Cycling Strength training programme. Build the fundamental movement patterns.
Warwick Cross
R750
R440
Short Course
Endurance Running Training Essentials and Programme Design
Learn how to design training programmes for endurance runners.
6 CPD points!
R1500
R750
Hoek'd on Trails
A free virtual running event. 3 months. 3 Routes. All in Noordhoek.
David Leith
free
Mind. Body. Breath with Olivia
Mind. Body. Breath with Liv as a supplement to your strength & conditioning programme
Olivia Bloomer
R599
R440
Short Course
Nutrition Reconsidered
A relook at the science and practice.
7 CPD Points!
R2000
R1000
Short Course
Optimise your sleep
A relook at the science and practice.
12 CPD Points!
R1000
R500
Short Course
Periodisation of Football Conditioning and Fitness Testing
This course is for anyone interested in learning how to condition soccer players.
6 CPD Points!
R1500
R750
Running Strength: Phase 1
A four week Running Strength training programme. Build the fundamental movement patterns.
David Leith
R750
R399
Running Strength: Phase 2
A four week Running Strength training programme. Build the fundamental movement patterns.
David Leith
R750
R399