ON-DEMAND PROGRAMMES
Ideal for athletes and those that are learning skills. Our experts provide periodised and structured training.
Choose from our variety of on-demand training programmes, developed by biokineticists, to do on your time.
Choose from our variety of on-demand training programmes, developed by biokineticists, to do on your time.
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Running Strength: Phase 3
A four week Running Strength training programme. Build the fundamental movement patterns.
David Leith
R750
R399
Short Course
Nutrition Reconsidered
A relook at the science and practice.
7 CPD Points!
R2000
R1000
Live Shape-Up Programme
Live 12 Week programme. Train from home. 3 session per week.
Suzana de Pina
Affiliate Running Strength: January 2021
David Leith
Cycling Strength: Phase 1
A four week Cycling Strength training programme. Build the fundamental movement patterns.
Warwick Cross
R750
R440
Running Strength: Phase 1
A four week Running Strength training programme. Build the fundamental movement patterns.
David Leith
R750
R399
Short Course
Swimming Training Essentials and Programme Design
This course provides an overview of the determinants of endurance swimming performance. 18 CPD Points!
R2500
R1250
Hoek'd on Trails
A free virtual running event. 3 months. 3 Routes. All in Noordhoek.
David Leith
free
Short Course
Periodisation of Football Conditioning and Fitness Testing
This course is for anyone interested in learning how to condition soccer players.
6 CPD Points!
R1500
R750