Course catalogue
LIVE & ON-DEMAND PROGRAMMES
Choose from our wide range of live online programmes for real time training, or opt for our on demand services to do on your time.
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Running Strength: Phase 2
A four week Running Strength training programme. Build the fundamental movement patterns.
David Leith
R750
R399
Running Strength: Phase 1
A four week Running Strength training programme. Build the fundamental movement patterns.
David Leith
R750
R399
Cycling Strength: Phase 1
A four week Cycling Strength training programme. Build the fundamental movement patterns.
Warwick Cross
R750
R440
Running Strength: Phase 3
A four week Running Strength training programme. Build the fundamental movement patterns.
David Leith
R750
R399
Mind. Body. Breath with Olivia
Mind. Body. Breath with Liv as a supplement to your strength & conditioning programme
Olivia Bloomer
R599
R440
Tri-Fit Transition Programme
4 Weeks. All gym sessions at SSISA. Starts on the 07 June 2021.
Ciara Botha
R750
Live Strength & Conditioning programme for cyclists
Train online, live with our team of experts who will be leading you through a periodised and structured cycling strength & conditioning programme for novice and elite cyclists.
Warwick Cross
R1595
Cycling Strength: Phase 2
A four week Cycling Strength training programme, that builds on the first phase that you would have just completed.
Warwick Cross
R399
Live Shape-Up: July 2021
Live 12 Week programme. Train from home. 3 session per week.
Suzana de Pina
R2090