ON-DEMAND PROGRAMMES
Ideal for athletes and those that are learning skills. Our experts provide periodised and structured training.
Choose from our variety of on-demand training programmes, developed by biokineticists, to do on your time.
Choose from our variety of on-demand training programmes, developed by biokineticists, to do on your time.
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Short Course
Swimming Training Essentials and Programme Design
This course provides an overview of the determinants of endurance swimming performance. 18 CPD Points! 4 SSA CPD Points.
R2500
R1250
Short Course
Periodisation of Football Conditioning and Fitness Testing
This course is for anyone interested in learning how to condition soccer players.
6 CPD Points!
R1500
R750
Short Course
Optimise your sleep
A relook at the science and practice.
12 CPD Points!
R2000
R1000
Short Course
The Essentials of Cycling Physiology and Coaching
Learn how to design training programmes for cyclists and key concepts behind endurance training. 9 CPD Points!
R2500
R1250
Short Course
Endurance Running Training Essentials and Programme Design
Learn how to design training programmes for endurance runners.
6 CPD points!
R1500
R750
Short Course
The Role of Movement in Childhood Development and Health
Learn about key concepts and the importance of physical activity, fundamental movement skills, sedentary behaviour and sleep in childhood and adolescence. 5 SACE CPD Points
R2000
R1000
Nutrition
Fuelling for Your Run
A suite of Skillboosters for runners looking to learn about fuelling for performance and apply it to their own training.
Prof. Andrew Bosch
R165
Nutrition
Fuelling For Performance For Endurance Athletes
A suite of Skillboosters for athletes looking to learn about fuelling for performance and apply it to their own training.
R400
Rugby Performance Insights: Injuries On and Off the Field
free
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